(773) 800-1723 1601 W Chicago Ave, Chicago, IL 60622
Follow Us


The Best Ways To Work Out At Home

Without putting too fine a point on it: we’re in the midst of a pandemic. This means that you may not want to leave your home, and even if your gym is open, you may still feel more comfortable keeping fit within the safety of your house. Luckily, there are plenty of ways that you can keep fit at home, and continue your workouts for as long as you need to stay home. In this article, we’re going to take you through some of our favorites!

Bodyweight Exercises

This is, by far, the most simple way to maintain a regular workout schedule in your own home. You don’t need to buy any equipment, and there’s a huge number of different guides and apps available out there that can help you, whether you’re looking to get started, or you want to maintain a high level of fitness.


The best way to ensure that you get started on this style of working out at home, and then keep at it, is to pick a workout spot. Mark out a place in your home as the place where you go to exercise, and nothing else. That way, whenever you put yourself in that place, you’ll be more inclined to work out as you’ve never, say, checked Twitter while you’ve been in that spot before.

Exercise Videos

This may be a bit old-school now, but there’s a reason it’s stuck around: it’s effective.There are plenty of videos online showing you given exercise routines in a simple, short-form way. This can be a great way to maintain a structure around exercise, as you’ll be doing similar workouts on a regular basis.


The best thing about this system is that once you’ve found a creator that you like, they’re likely to have done a whole load of other, similar videos of different workouts. Therefore, you can be sure to maintain progress by diversifying your workouts. Some of our trainers are offering Zoom private and group workouts. Contact us for more information. 


This method is a little less effective at keeping you fit, but it’s certainly the most fun. There are a huge number of different consoles and systems out there that have the capability to track your movements in the room. The first great example of this was the Nintendo Wii. Since then, that style of console and games has grown and grown in popularity, leading to the modern-day where it’s a huge industry!

Whatever console you’re using, there’s sure to be a game that can help you to maintain a workout regime. For example, there are a whole host of Zumba games that are available on a number of different platforms. All that’s left to do is download and keep fit!


Keeping fit is always a really important part of life, no matter who you are. It’s especially important in the current pandemic, and so it’s worth spending some time initiating a system by which you can maintain your fitness. Whichever path you go down, we hope you enjoy yourself and reap the rewards you’re hoping for.